They act to neutralize free radicals in the body as well as increase the detoxification activity of enzymes. Catechins are a type of antioxidant found in abundance in matcha, says Anderson.Polyphenols, present in high amounts in matcha, are a particularly powerful form of antioxidant. Antioxidants have anti-inflammatory properties and help neutralize free radicals in the body, says Hunnes.Health-promoting substances found in matcha include: “ Matcha is a simple drink you can incorporate into your daily routine that will have you looking and feeling great, healthy and calm from the inside out,” says Dr. High-ORAC foods are known to protect cells from oxidative damage, and may slow down the process of aging in the body and the brain. Matcha has one of the highest ORAC (oxygen radical absorbance capacity) ratings, which measures the total antioxidant power in foods and other substances, says Elizabeth Trattner, A.P., D.O.M., a board-certified doctor of Chinese and integrative medicine with a private practice in Miami Beach, Florida. Star ratings were solely determined by the editorial team, factoring in user satisfaction and cost per serving. To enhance and simplify your search, the Forbes Health editorial team consulted a panel of two accredited nutrition experts who provided their recommendations for the best matcha powders of 2022. With a wide variety of matcha powders on the market, it can be tough to decide which is the best option for you. What’s more, research suggests that the catechins in matcha green tea-substances that help protect cells from damage caused by free radicals-may help prevent and even stop the growth of some types of cancer. The colorful beverage is high in antioxidants and provides other powerful health-promoting properties, including increased memory and cognition, reduced stress and inflammation and antiviral compounds that strengthen the body’s immune system. The finely powdered green tea, Japanese matcha, is made from specially grown and processed leaves of the camellia sinensis plant. Best Matcha Powder Of 2022, According To Experts While we work hard to provide accurate and up-to-date information that we think you will find relevant, Forbes Health does not and cannot guarantee that any information provided is complete and makes no representations or warranties in connection thereto, nor to the accuracy or applicability thereof. The compensation we receive from advertisers does not influence the recommendations or advice our editorial team provides in our articles or otherwise impact any of the editorial content on Forbes Health. Second, we also include links to advertisers’ offers in some of our articles these “affiliate links” may generate income for our site when you click on them. This site does not include all companies or products available within the market. The compensation we receive for those placements affects how and where advertisers’ offers appear on the site. First, we provide paid placements to advertisers to present their offers. This compensation comes from two main sources.
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